Online Wellness Experiences Designed to Keep Mamas Peaceful & Thriving - COMING 2023
Meditations / Career Wellness / Financial Health / Relationship Education

We are working with trauma-informed wellness experts to put together a series of online wellness experiences designed specifically for you. These healing offerings will be available at low & no cost to anyone who needs them. 

Be the first to know when we launch.

Gratitude Can Change Everything 

How to Practice Gratitude 
(Mindful.org) - ​Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.

Your Vibe 

What It Actually Means to Raise Your Vibrational Energy, Plus 12 Ways to Do It 
​(Well + Good) - If your first inclination upon hearing the phrase “vibrational energy” is to associate it with a mediative practice related to spirituality, well…you’re on the right track, but think way less woo-woo. The practice—which indeed does have a connection to the wellness world and cultivating a healthy mind—is rooted in physics. 

​A Complete Guide to Raise Your Vibration 
(The Chopra Center) - ​​Becoming aware of your vibration—and the levels of what surrounds you—allows you to seek opportunities to raise your vibration level. Meaning that you can help manifest your own positivity, light, and love.

Music 

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Book Recommendations 

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“When you think from your past memories, you can only create past experiences. As all of the 'knowns' in your life cause your brain to think and feel in familiar ways, thus creating knowable outcomes, you continually reaffirm your life as you know it. So if we want to change some aspect of our reality, we have to think, feel and act in new ways; we have to 'be' different in terms of our responses to experiences. We have to create a new state of mind … we need to observe a new outcome with that new mind.” ​- Dr. Joe Dispenza

GET BECOMING SUPERNATURAL

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"We can't control all of our circumstances, but we get to choose how we feel about everything." - Danielle LaPorte 

Desire Mapping is a heart-centered approach to creating our lives. We can’t control all of our circumstances, but we get to choose how we feel about everything––it’s the ultimate self agency. When we combine our freewill with our Core Desired Feelings, we become deeply intentional creators. And from that depth there’s greater clarity, love, joy, and service to others... your heart is where it’s at. The Desire Map takes you there.

GET THE DESIRE MAP

Court Date Self-Care Routine
Night before / Morning of / After It's Over

Get that lavender oil ready.
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Here are some self-care tips on how to prepare for your court appearance. You got this. 
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THE NIGHT BEFORE: Take a bath (if you can + add Epsom salt if you have it), have your favorite tea, & get a good night's sleep. Set your alarm in the morning to give yourself plenty of time to do what you have to do before court. Do whatever you can to remove the stress of time from the equation. If you are having a virtual hearing, make sure you have everything (logins, etc) ready to go the night before. Remember, sleep.

THE DAY OF YOUR HEARING: Pay attention to your breath. Simply keep breathing, and don't underestimate the power of slowing your breath down. Listen to a calming meditation before the hearing if you can (you can find many choices on @insighttimer or @insighttimer_espanol) or a song that calms you. If you have lavender oil, put it on your feet, shoulders, hands; whatever feels good. Try to avoid calling a bunch of people before. Use any extra time you have to ground yourself and maintain your breath.
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AS THE PROCEEDINGS BEGIN: Remember to tell yourself you are supported and find a source of faith that you can trust (choose faith over fear every time the choice comes up). Tapping into a feeling of trust will take the pressure off of your body and mind and will calm you down. Keep breathing, slowly.

AFTER THE HEARING: Try to avoid jumping right on the phone with someone if you can. Regardless of the outcome, give yourself a few minutes to process. If it doesn’t go the way you wanted, try to tap into that source of faith again and know that things can get better. Justice does happen; it just takes a long time (which hopefully won’t always be the case). Be gentle with yourself the rest of the day as much as you can and go to sleep early. 

More resources to come. Shared with love.